VEGETARIAN VEGETABLE CONDENSED SOUP vs TOMATO REDUCED SODIUM CONDENSED SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN VEGETABLE CONDENSED SOUP wins in 5 out of 11 nutrient categories
VEGETARIAN VEGETABLE CONDENSED SOUP: 5
vs
TOMATO REDUCED SODIUM CONDENSED SOUP: 2
(4 ties)
Overview
| Nutrient | VEGETARIAN VEGETABLE CONDENSED SOUP | TOMATO REDUCED SODIUM CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 81 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 13.8 g | 15.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN VEGETABLE CONDENSED SOUP | TOMATO REDUCED SODIUM CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 29.3 MG |
Minerals
| Mineral | VEGETARIAN VEGETABLE CONDENSED SOUP | TOMATO REDUCED SODIUM CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 244 MG | 537 MG | |
| Sodium, Na | 528 MG | 333 MG |