VEGETARIAN VEGETABLE CONDENSED SOUP vs TOMATO CONDENSED SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN VEGETABLE CONDENSED SOUP wins in 5 out of 10 nutrient categories
VEGETARIAN VEGETABLE CONDENSED SOUP: 5
vs
TOMATO CONDENSED SOUP: 2
(3 ties)
Overview
| Nutrient | VEGETARIAN VEGETABLE CONDENSED SOUP | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 4 cal | 62 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 12.4 g | 13.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN VEGETABLE CONDENSED SOUP | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN VEGETABLE CONDENSED SOUP | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 589 MG | 391 MG |