VEGETARIAN VEGETABLE CONDENSED SOUP vs TOMATO CONDENSED SOUP
Nutrition comparison per 100 g serving
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TOMATO CONDENSED SOUP wins in 5 out of 11 nutrient categories
VEGETARIAN VEGETABLE CONDENSED SOUP: 4
vs
TOMATO CONDENSED SOUP: 5
(2 ties)
Overview
| Nutrient | VEGETARIAN VEGETABLE CONDENSED SOUP | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 64 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 13.8 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN VEGETABLE CONDENSED SOUP | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN VEGETABLE CONDENSED SOUP | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 390 MG | 328 MG |