VEGETARIAN TUNA SUB vs WHOLE ITALIAN SUB
Nutrition comparison per 100 g serving
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WHOLE ITALIAN SUB wins in 5 out of 10 nutrient categories
VEGETARIAN TUNA SUB: 4
vs
WHOLE ITALIAN SUB: 5
(1 ties)
Overview
| Nutrient | VEGETARIAN TUNA SUB | WHOLE ITALIAN SUB | Winner |
|---|---|---|---|
| Calories | 220 cal | 278 cal | |
| Protein | 11.5 g | 14.5 g | |
| Carbs | 21.5 g | 26.4 g | |
| Fat | 9.5 g | 13.9 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN TUNA SUB | WHOLE ITALIAN SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 5.9 MG |
Minerals
| Mineral | VEGETARIAN TUNA SUB | WHOLE ITALIAN SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 132 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 345 MG | 912 MG |