VEGETARIAN TUNA SUB vs HONEY TURKEY SMOKED GOUDA SLIDER
Nutrition comparison per 100 g serving
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HONEY TURKEY SMOKED GOUDA SLIDER wins in 6 out of 11 nutrient categories
VEGETARIAN TUNA SUB: 4
vs
HONEY TURKEY SMOKED GOUDA SLIDER: 6
(1 ties)
Overview
| Nutrient | VEGETARIAN TUNA SUB | HONEY TURKEY SMOKED GOUDA SLIDER | Winner |
|---|---|---|---|
| Calories | 220 cal | 244 cal | |
| Protein | 11.5 g | 16.3 g | |
| Carbs | 21.5 g | 26.7 g | |
| Fat | 9.5 g | 8.2 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN TUNA SUB | HONEY TURKEY SMOKED GOUDA SLIDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN TUNA SUB | HONEY TURKEY SMOKED GOUDA SLIDER | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 163 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 345 MG | 837 MG |