VEGETARIAN TANGY SAUCE WITH BROWN SUGAR & SPICES BAKED BEANS vs SOUTHERN STYLE SEASONED BLACKEYE PEAS
Nutrition comparison per 100 g serving
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VEGETARIAN TANGY SAUCE WITH BROWN SUGAR & SPICES BAKED BEANS wins in 4 out of 10 nutrient categories
VEGETARIAN TANGY SAUCE WITH BROWN SUGAR & SPICES BAKED BEANS: 4
vs
SOUTHERN STYLE SEASONED BLACKEYE PEAS: 3
(3 ties)
Overview
| Nutrient | VEGETARIAN TANGY SAUCE WITH BROWN SUGAR & SPICES BAKED BEANS | SOUTHERN STYLE SEASONED BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 115 cal | 69 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 23.1 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN TANGY SAUCE WITH BROWN SUGAR & SPICES BAKED BEANS | SOUTHERN STYLE SEASONED BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN TANGY SAUCE WITH BROWN SUGAR & SPICES BAKED BEANS | SOUTHERN STYLE SEASONED BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 438 MG | 377 MG |