VEGETARIAN SOY CHORIZO vs PLANT-BASED SALAD
Nutrition comparison per 100 g serving
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VEGETARIAN SOY CHORIZO wins in 7 out of 10 nutrient categories
VEGETARIAN SOY CHORIZO: 7
vs
PLANT-BASED SALAD: 2
(1 ties)
Overview
| Nutrient | VEGETARIAN SOY CHORIZO | PLANT-BASED SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 186 cal | |
| Protein | 12.9 g | 4.1 g | |
| Carbs | 11.4 g | 15.9 g | |
| Fat | 14.3 g | 12.4 g | |
| Fiber | 5.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN SOY CHORIZO | PLANT-BASED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 1.7 MG |
Minerals
| Mineral | VEGETARIAN SOY CHORIZO | PLANT-BASED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 55 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 1,043 MG | 469 MG |