VEGETARIAN SOY CHORIZO vs GROUND BEEF CHUK
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN SOY CHORIZO wins in 7 out of 10 nutrient categories
VEGETARIAN SOY CHORIZO: 7
vs
GROUND BEEF CHUK: 2
(1 ties)
Overview
| Nutrient | VEGETARIAN SOY CHORIZO | GROUND BEEF CHUK | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 12.9 g | 17.0 g | |
| Carbs | 11.4 g | 0 g | |
| Fat | 14.3 g | 19.6 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN SOY CHORIZO | GROUND BEEF CHUK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN SOY CHORIZO | GROUND BEEF CHUK | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 18 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Sodium, Na | 1,043 MG | 67 MG |