VEGETARIAN SOY CHORIZO vs ANGUS 93% LEAN / 7% FAT LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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ANGUS 93% LEAN / 7% FAT LEAN GROUND BEEF wins in 9 out of 15 nutrient categories
VEGETARIAN SOY CHORIZO: 5
vs
ANGUS 93% LEAN / 7% FAT LEAN GROUND BEEF: 9
(1 ties)
Overview
| Nutrient | VEGETARIAN SOY CHORIZO | ANGUS 93% LEAN / 7% FAT LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 200 cal | 152 cal | |
| Protein | 12.9 g | 20.5 g | |
| Carbs | 11.4 g | 0 g | |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN SOY CHORIZO | ANGUS 93% LEAN / 7% FAT LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN SOY CHORIZO | ANGUS 93% LEAN / 7% FAT LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 1,043 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |