VEGETARIAN SAUCE vs ORGANIC SAUCE
Nutrition comparison per 100 g serving
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ORGANIC SAUCE wins in 7 out of 11 nutrient categories
VEGETARIAN SAUCE: 3
vs
ORGANIC SAUCE: 7
(1 ties)
Overview
| Nutrient | VEGETARIAN SAUCE | ORGANIC SAUCE | Winner |
|---|---|---|---|
| Calories | 75 cal | 44 cal | |
| Protein | 1.7 g | 1.8 g | |
| Carbs | 6.7 g | 5.3 g | |
| Fat | 4.2 g | 1.8 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN SAUCE | ORGANIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2.1 MG |
Minerals
| Mineral | VEGETARIAN SAUCE | ORGANIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 150 MG | 398 MG |