VEGETARIAN RICE vs VEGAN AUBERGINE LAVASH ROASTED EGGPLANT
Nutrition comparison per 100 g serving
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VEGETARIAN RICE wins in 5 out of 10 nutrient categories
VEGETARIAN RICE: 5
vs
VEGAN AUBERGINE LAVASH ROASTED EGGPLANT: 4
(1 ties)
Overview
| Nutrient | VEGETARIAN RICE | VEGAN AUBERGINE LAVASH ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 200 cal | 27 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 30 g | 16.1 g | |
| Fat | 5.3 g | 3.1 g | |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN RICE | VEGAN AUBERGINE LAVASH ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 7.1 MG |
Minerals
| Mineral | VEGETARIAN RICE | VEGAN AUBERGINE LAVASH ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 294 MG | 227 MG |