VEGETARIAN REFRIED BEANS vs PACIFIC NORTHWEST PREMIUM KIDNEY BEANS
Nutrition comparison per 100 g serving
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PACIFIC NORTHWEST PREMIUM KIDNEY BEANS wins in 6 out of 11 nutrient categories
VEGETARIAN REFRIED BEANS: 3
vs
PACIFIC NORTHWEST PREMIUM KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | VEGETARIAN REFRIED BEANS | PACIFIC NORTHWEST PREMIUM KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 6.1 g | 6.2 g | |
| Carbs | 16.0 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN REFRIED BEANS | PACIFIC NORTHWEST PREMIUM KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0.9 MG |
Minerals
| Mineral | VEGETARIAN REFRIED BEANS | PACIFIC NORTHWEST PREMIUM KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 435 MG | 108 MG |