VEGETARIAN REFRIED BEANS vs REDSKIN KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REDSKIN KIDNEY BEANS wins in 6 out of 10 nutrient categories
VEGETARIAN REFRIED BEANS: 2
vs
REDSKIN KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | VEGETARIAN REFRIED BEANS | REDSKIN KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 97 cal | 85 cal | |
| Protein | 5.3 g | 6.2 g | |
| Carbs | 17.7 g | 16.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN REFRIED BEANS | REDSKIN KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN REFRIED BEANS | REDSKIN KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 46 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 442 MG | 346 MG |