VEGETARIAN POWER SALAD vs AHOLD
Nutrition comparison per 100 g serving
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VEGETARIAN POWER SALAD wins in 7 out of 10 nutrient categories
VEGETARIAN POWER SALAD: 7
vs
AHOLD: 2
(1 ties)
Overview
| Nutrient | VEGETARIAN POWER SALAD | AHOLD | Winner |
|---|---|---|---|
| Calories | 150 cal | 124 cal | |
| Protein | 4 g | 1.0 g | |
| Carbs | 19 g | 14.3 g | |
| Fat | 6 g | 6.7 g | |
| Fiber | 3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN POWER SALAD | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 4.6 MG |
Minerals
| Mineral | VEGETARIAN POWER SALAD | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 250 MG | 219 MG |