VEGETARIAN POWER SALAD vs AHOLD
Nutrition comparison per 100 g serving
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VEGETARIAN POWER SALAD wins in 5 out of 10 nutrient categories
VEGETARIAN POWER SALAD: 5
vs
AHOLD: 4
(1 ties)
Overview
| Nutrient | VEGETARIAN POWER SALAD | AHOLD | Winner |
|---|---|---|---|
| Calories | 150 cal | 164 cal | |
| Protein | 4 g | 4.3 g | |
| Carbs | 19 g | 16.4 g | |
| Fat | 6 g | 10 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN POWER SALAD | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 0.9 MG |
Minerals
| Mineral | VEGETARIAN POWER SALAD | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 250 MG | 457 MG |