VEGETARIAN ORGANIC REFRIED BEANS vs TRADITIONAL REFRIED BEANS WITH JALAPENOS
Nutrition comparison per 100 g serving
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TRADITIONAL REFRIED BEANS WITH JALAPENOS wins in 4 out of 11 nutrient categories
VEGETARIAN ORGANIC REFRIED BEANS: 3
vs
TRADITIONAL REFRIED BEANS WITH JALAPENOS: 4
(4 ties)
Overview
| Nutrient | VEGETARIAN ORGANIC REFRIED BEANS | TRADITIONAL REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 108 cal | 108 cal | Tie |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.9 g | 16.9 g | Tie |
| Fat | 1.9 g | 1.9 g | Tie |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN ORGANIC REFRIED BEANS | TRADITIONAL REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN ORGANIC REFRIED BEANS | TRADITIONAL REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 362 MG | 377 MG |