VEGETARIAN ORGANIC REFRIED BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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CHICK PEAS wins in 6 out of 10 nutrient categories
VEGETARIAN ORGANIC REFRIED BEANS: 3
vs
CHICK PEAS: 6
(1 ties)
Overview
| Nutrient | VEGETARIAN ORGANIC REFRIED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 108 cal | 82 cal | |
| Protein | 6.2 g | 4.9 g | |
| Carbs | 16.9 g | 16.4 g | |
| Fat | 1.9 g | 1.6 g | |
| Fiber | 4.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN ORGANIC REFRIED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN ORGANIC REFRIED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 3.7 MG | |
| Sodium, Na | 362 MG | 295 MG |