VEGETARIAN MISO RAMEN SOUP vs SEABEAR WILD SALMON
Nutrition comparison per 100 g serving
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VEGETARIAN MISO RAMEN SOUP wins in 6 out of 11 nutrient categories
VEGETARIAN MISO RAMEN SOUP: 6
vs
SEABEAR WILD SALMON: 4
(1 ties)
Overview
| Nutrient | VEGETARIAN MISO RAMEN SOUP | SEABEAR WILD SALMON | Winner |
|---|---|---|---|
| Calories | 417 cal | 115 cal | |
| Protein | 14.6 g | 7.1 g | |
| Carbs | 68.8 g | 10.6 g | |
| Fat | 8.3 g | 5.3 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN MISO RAMEN SOUP | SEABEAR WILD SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | VEGETARIAN MISO RAMEN SOUP | SEABEAR WILD SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 1,771 MG | 575 MG |