VEGETARIAN MILD HEAT REFRIED BEANS vs LOWES FOODS
Nutrition comparison per 100 g serving
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LOWES FOODS wins in 4 out of 10 nutrient categories
VEGETARIAN MILD HEAT REFRIED BEANS: 3
vs
LOWES FOODS: 4
(3 ties)
Overview
| Nutrient | VEGETARIAN MILD HEAT REFRIED BEANS | LOWES FOODS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN MILD HEAT REFRIED BEANS | LOWES FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN MILD HEAT REFRIED BEANS | LOWES FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 446 MG | 269 MG |