VEGETARIAN MILD HEAT REFRIED BEANS vs HY-TOP
Nutrition comparison per 100 g serving
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HY-TOP wins in 5 out of 10 nutrient categories
VEGETARIAN MILD HEAT REFRIED BEANS: 3
vs
HY-TOP: 5
(2 ties)
Overview
| Nutrient | VEGETARIAN MILD HEAT REFRIED BEANS | HY-TOP | Winner |
|---|---|---|---|
| Calories | 92 cal | 108 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.2 g | 19.2 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN MILD HEAT REFRIED BEANS | HY-TOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN MILD HEAT REFRIED BEANS | HY-TOP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 77 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 446 MG | 454 MG |