MEDITERRANEAN-STYLE ORZO VEGETARIAN SALAD IN A LEMON DILL VINAIGRETTE vs ROTISSERIE CHICKEN SALAD WITH CHICKEN BREAST MEAT
Nutrition comparison per 100 g serving
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MEDITERRANEAN-STYLE ORZO VEGETARIAN SALAD IN A LEMON DILL VINAIGRETTE wins in 6 out of 11 nutrient categories
MEDITERRANEAN-STYLE ORZO VEGETARIAN SALAD IN A LEMON DILL VINAIGRETTE: 6
vs
ROTISSERIE CHICKEN SALAD WITH CHICKEN BREAST MEAT: 2
(3 ties)
Overview
| Nutrient | MEDITERRANEAN-STYLE ORZO VEGETARIAN SALAD IN A LEMON DILL VINAIGRETTE | ROTISSERIE CHICKEN SALAD WITH CHICKEN BREAST MEAT | Winner |
|---|---|---|---|
| Calories | 290 cal | 310 cal | |
| Protein | 8 g | 15 g | |
| Carbs | 42 g | 5 g | |
| Fat | 10 g | 26 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN-STYLE ORZO VEGETARIAN SALAD IN A LEMON DILL VINAIGRETTE | ROTISSERIE CHICKEN SALAD WITH CHICKEN BREAST MEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN-STYLE ORZO VEGETARIAN SALAD IN A LEMON DILL VINAIGRETTE | ROTISSERIE CHICKEN SALAD WITH CHICKEN BREAST MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 140 MG | 140 MG | Tie |
| Sodium, Na | 390 MG | 320 MG |