VEGETARIAN MEAT SUBSTITUTE BITS vs LIGHT DRESSING
Nutrition comparison per 100 g serving
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VEGETARIAN MEAT SUBSTITUTE BITS wins in 5 out of 10 nutrient categories
VEGETARIAN MEAT SUBSTITUTE BITS: 5
vs
LIGHT DRESSING: 2
(3 ties)
Overview
| Nutrient | VEGETARIAN MEAT SUBSTITUTE BITS | LIGHT DRESSING | Winner |
|---|---|---|---|
| Calories | 300 cal | 133 cal | |
| Protein | 40 g | 0 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN MEAT SUBSTITUTE BITS | LIGHT DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN MEAT SUBSTITUTE BITS | LIGHT DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 2,300 MG | 833 MG |