VEGETARIAN HONEY BARLEY BEAN SALAD vs SEVERINO HOMEMADE PASTA
Nutrition comparison per 100 g serving
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VEGETARIAN HONEY BARLEY BEAN SALAD wins in 5 out of 11 nutrient categories
VEGETARIAN HONEY BARLEY BEAN SALAD: 5
vs
SEVERINO HOMEMADE PASTA: 4
(2 ties)
Overview
| Nutrient | VEGETARIAN HONEY BARLEY BEAN SALAD | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calories | 270 cal | 198 cal | |
| Protein | 8 g | 7.9 g | |
| Carbs | 33 g | 30.0 g | |
| Fat | 11 g | 4.9 g | |
| Fiber | 3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN HONEY BARLEY BEAN SALAD | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN HONEY BARLEY BEAN SALAD | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 110 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 370 MG | 322 MG |