VEGETARIAN HONEY BARLEY BEAN SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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SEAFOOD SALAD wins in 6 out of 11 nutrient categories
VEGETARIAN HONEY BARLEY BEAN SALAD: 4
vs
SEAFOOD SALAD: 6
(1 ties)
Overview
| Nutrient | VEGETARIAN HONEY BARLEY BEAN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 110 cal | |
| Protein | 8 g | 4 g | |
| Carbs | 33 g | 12 g | |
| Fat | 11 g | 4.5 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN HONEY BARLEY BEAN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | VEGETARIAN HONEY BARLEY BEAN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 80 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 370 MG | 480 MG |