VEGETARIAN HONEY BARLEY BEAN SALAD vs ITALIAN PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN HONEY BARLEY BEAN SALAD wins in 8 out of 10 nutrient categories
VEGETARIAN HONEY BARLEY BEAN SALAD: 8
vs
ITALIAN PASTA SALAD: 1
(1 ties)
Overview
| Nutrient | VEGETARIAN HONEY BARLEY BEAN SALAD | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 257 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 33 g | 33.6 g | |
| Fat | 11 g | 12.4 g | |
| Fiber | 3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETARIAN HONEY BARLEY BEAN SALAD | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 370 MG | 212 MG |