VEGETARIAN HONEY BARLEY BEAN SALAD vs CEVICHE
Nutrition comparison per 100 g serving
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VEGETARIAN HONEY BARLEY BEAN SALAD wins in 6 out of 11 nutrient categories
VEGETARIAN HONEY BARLEY BEAN SALAD: 6
vs
CEVICHE: 4
(1 ties)
Overview
| Nutrient | VEGETARIAN HONEY BARLEY BEAN SALAD | CEVICHE | Winner |
|---|---|---|---|
| Calories | 270 cal | 165 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 33 g | 3.5 g | |
| Fat | 11 g | 14.1 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN HONEY BARLEY BEAN SALAD | CEVICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | VEGETARIAN HONEY BARLEY BEAN SALAD | CEVICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 370 MG | 129 MG |