VEGETARIAN EN CROUTE vs SPICY CHICKEN NUGGETS MADE FROM PLANTS
Nutrition comparison per 100 g serving
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SPICY CHICKEN NUGGETS MADE FROM PLANTS wins in 13 out of 20 nutrient categories
VEGETARIAN EN CROUTE: 4
vs
SPICY CHICKEN NUGGETS MADE FROM PLANTS: 13
(3 ties)
Overview
| Nutrient | VEGETARIAN EN CROUTE | SPICY CHICKEN NUGGETS MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calories | 310 cal | 242 cal | |
| Protein | 19.5 g | 12.6 g | |
| Carbs | 20.4 g | 23.2 g | |
| Fat | 16.8 g | 10.5 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN EN CROUTE | SPICY CHICKEN NUGGETS MADE FROM PLANTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Niacin | 0 MG | 7.4 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN EN CROUTE | SPICY CHICKEN NUGGETS MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 116 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 105 MG | |
| Potassium, K | 0 MG | 589 MG | |
| Sodium, Na | 549 MG | 505 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |