VEGETARIAN EN CROUTE vs ITALIAN STYLE EGGPLANT MEATLESS VEGGIE MEATBALLS
Nutrition comparison per 100 g serving
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ITALIAN STYLE EGGPLANT MEATLESS VEGGIE MEATBALLS wins in 6 out of 11 nutrient categories
VEGETARIAN EN CROUTE: 3
vs
ITALIAN STYLE EGGPLANT MEATLESS VEGGIE MEATBALLS: 6
(2 ties)
Overview
| Nutrient | VEGETARIAN EN CROUTE | ITALIAN STYLE EGGPLANT MEATLESS VEGGIE MEATBALLS | Winner |
|---|---|---|---|
| Calories | 310 cal | 153 cal | |
| Protein | 19.5 g | 11.8 g | |
| Carbs | 20.4 g | 12.9 g | |
| Fat | 16.8 g | 7.1 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN EN CROUTE | ITALIAN STYLE EGGPLANT MEATLESS VEGGIE MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN EN CROUTE | ITALIAN STYLE EGGPLANT MEATLESS VEGGIE MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 79 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 549 MG | 376 MG |