VEGETARIAN EN CROUTE vs BEYOND MEAT
Nutrition comparison per 100 g serving
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BEYOND MEAT wins in 5 out of 10 nutrient categories
VEGETARIAN EN CROUTE: 3
vs
BEYOND MEAT: 5
(2 ties)
Overview
| Nutrient | VEGETARIAN EN CROUTE | BEYOND MEAT | Winner |
|---|---|---|---|
| Calories | 310 cal | 235 cal | |
| Protein | 19.5 g | 21.2 g | |
| Carbs | 20.4 g | 7.1 g | |
| Fat | 16.8 g | 14.1 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN EN CROUTE | BEYOND MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN EN CROUTE | BEYOND MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 549 MG | 424 MG |