VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING vs QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING: 4
vs
QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER: 4
(2 ties)
Overview
| Nutrient | VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING | QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Calories | 200 cal | 100 cal | |
| Protein | 5 g | 3 g | |
| Carbs | 29 g | 16 g | |
| Fat | 7 g | 2 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING | QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 1.2 MG |
Minerals
| Mineral | VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING | QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 540 MG | 245 MG |