VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING vs DELUXE WITH EGG POTATO RUSSET POTATOES WITH EGGS
Nutrition comparison per 100 g serving
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VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING wins in 7 out of 11 nutrient categories
VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING: 7
vs
DELUXE WITH EGG POTATO RUSSET POTATOES WITH EGGS: 3
(1 ties)
Overview
| Nutrient | VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING | DELUXE WITH EGG POTATO RUSSET POTATOES WITH EGGS | Winner |
|---|---|---|---|
| Calories | 200 cal | 157 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 29 g | 17.9 g | |
| Fat | 7 g | 7.9 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING | DELUXE WITH EGG POTATO RUSSET POTATOES WITH EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING | DELUXE WITH EGG POTATO RUSSET POTATOES WITH EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 6 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 540 MG | 250 MG |