VEGETARIAN CONSOMME PREP vs SPICY BLACK BEAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
SPICY BLACK BEAN SOUP wins in 8 out of 11 nutrient categories
VEGETARIAN CONSOMME PREP: 1
vs
SPICY BLACK BEAN SOUP: 8
(2 ties)
Overview
| Nutrient | VEGETARIAN CONSOMME PREP | SPICY BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 214 cal | 68 cal | |
| Protein | 0 g | 3.4 g | |
| Carbs | 42.9 g | 12.8 g | |
| Fat | 7.1 g | 0.7 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CONSOMME PREP | SPICY BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN CONSOMME PREP | SPICY BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 199 MG | |
| Sodium, Na | 21,000 MG | 241 MG |