VEGETARIAN CONSOMME PREP vs SOUP BASE
Nutrition comparison per 100 g serving
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VEGETARIAN CONSOMME PREP wins in 3 out of 10 nutrient categories
VEGETARIAN CONSOMME PREP: 3
vs
SOUP BASE: 1
(6 ties)
Overview
| Nutrient | VEGETARIAN CONSOMME PREP | SOUP BASE | Winner |
|---|---|---|---|
| Calories | 214 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 42.9 g | 40 g | |
| Fat | 7.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CONSOMME PREP | SOUP BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN CONSOMME PREP | SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 21,000 MG | 14,800 MG |