VEGETARIAN CHOWDER vs BAKED POTATO SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN CHOWDER wins in 5 out of 11 nutrient categories
VEGETARIAN CHOWDER: 5
vs
BAKED POTATO SOUP: 4
(2 ties)
Overview
| Nutrient | VEGETARIAN CHOWDER | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 106 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 8.1 g | 8.9 g | |
| Fat | 3.2 g | 7.1 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHOWDER | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN CHOWDER | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 254 MG | 434 MG |