Vegetarian Chili w/Spanish Rice vs Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box
Nutrition comparison per 100 g serving
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Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box wins in 9 out of 15 nutrient categories
Vegetarian Chili w/Spanish Rice: 4
vs
Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box: 9
(2 ties)
Overview
| Nutrient | Vegetarian Chili w/Spanish Rice | Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 93 cal | 361 cal | |
| Protein | 4.1 g | 12.0 g | |
| Carbs | 17.8 g | 64.2 g | |
| Fat | 0.7 g | 7.2 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vegetarian Chili w/Spanish Rice | Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Vegetarian Chili w/Spanish Rice | Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 189 MG | 336 MG | |
| Sodium, Na | 245 MG | 1,223 MG |