VEGETARIAN CHILI WITH BEANS vs MENUDITO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VEGETARIAN CHILI WITH BEANS: 4
vs
MENUDITO: 4
(2 ties)
Overview
| Nutrient | VEGETARIAN CHILI WITH BEANS | MENUDITO | Winner |
|---|---|---|---|
| Calories | 77 cal | 64 cal | |
| Protein | 4.1 g | 5.5 g | |
| Carbs | 13.8 g | 6.4 g | |
| Fat | 0.4 g | 1.7 g | |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHILI WITH BEANS | MENUDITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN CHILI WITH BEANS | MENUDITO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 316 MG | 458 MG |