VEGETARIAN CHILI WITH BEANS vs CHILI STARTER SEASONED CRUSHED & DICED TOMATOES
Nutrition comparison per 100 g serving
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CHILI STARTER SEASONED CRUSHED & DICED TOMATOES wins in 7 out of 11 nutrient categories
VEGETARIAN CHILI WITH BEANS: 2
vs
CHILI STARTER SEASONED CRUSHED & DICED TOMATOES: 7
(2 ties)
Overview
| Nutrient | VEGETARIAN CHILI WITH BEANS | CHILI STARTER SEASONED CRUSHED & DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 77 cal | 40 cal | |
| Protein | 4.1 g | 1.6 g | |
| Carbs | 13.8 g | 8.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHILI WITH BEANS | CHILI STARTER SEASONED CRUSHED & DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN CHILI WITH BEANS | CHILI STARTER SEASONED CRUSHED & DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 60 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 316 MG | 581 MG |