VEGETARIAN CHILI VERDE vs CREAM BASE MIX FOR SAUCES AND SOUPS
Nutrition comparison per 100 g serving
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VEGETARIAN CHILI VERDE wins in 7 out of 10 nutrient categories
VEGETARIAN CHILI VERDE: 7
vs
CREAM BASE MIX FOR SAUCES AND SOUPS: 2
(1 ties)
Overview
| Nutrient | VEGETARIAN CHILI VERDE | CREAM BASE MIX FOR SAUCES AND SOUPS | Winner |
|---|---|---|---|
| Calories | 58 cal | 520 cal | |
| Protein | 1.3 g | 4 g | |
| Carbs | 12.0 g | 48 g | |
| Fat | 0.7 g | 32 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHILI VERDE | CREAM BASE MIX FOR SAUCES AND SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN CHILI VERDE | CREAM BASE MIX FOR SAUCES AND SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 88 MG | 2,160 MG |