VEGETARIAN CHILI vs WAKAME SEAWEED RAMEN NOODLES
Nutrition comparison per 100 g serving
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WAKAME SEAWEED RAMEN NOODLES wins in 5 out of 10 nutrient categories
VEGETARIAN CHILI: 4
vs
WAKAME SEAWEED RAMEN NOODLES: 5
(1 ties)
Overview
| Nutrient | VEGETARIAN CHILI | WAKAME SEAWEED RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 65 cal | 351 cal | |
| Protein | 3.7 g | 10.5 g | |
| Carbs | 11.8 g | 71.9 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETARIAN CHILI | WAKAME SEAWEED RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 273 MG | 182 MG | |
| Sodium, Na | 249 MG | 1,263 MG |