VEGETARIAN CHILI vs PREMIUM CHICKEN BIRYANI WITH BASMATI RICE
Nutrition comparison per 100 g serving
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VEGETARIAN CHILI wins in 7 out of 11 nutrient categories
VEGETARIAN CHILI: 7
vs
PREMIUM CHICKEN BIRYANI WITH BASMATI RICE: 3
(1 ties)
Overview
| Nutrient | VEGETARIAN CHILI | PREMIUM CHICKEN BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 95 cal | 180 cal | |
| Protein | 3.9 g | 9.2 g | |
| Carbs | 14.5 g | 16.2 g | |
| Fat | 2.8 g | 9.2 g | |
| Fiber | 3.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHILI | PREMIUM CHICKEN BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | VEGETARIAN CHILI | PREMIUM CHICKEN BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 21 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 138 MG | 102 MG | |
| Sodium, Na | 138 MG | 461 MG |