VEGETARIAN CHILI vs HANDHELD POT PIE
Nutrition comparison per 100 g serving
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VEGETARIAN CHILI wins in 6 out of 10 nutrient categories
VEGETARIAN CHILI: 6
vs
HANDHELD POT PIE: 3
(1 ties)
Overview
| Nutrient | VEGETARIAN CHILI | HANDHELD POT PIE | Winner |
|---|---|---|---|
| Calories | 95 cal | 306 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 14.5 g | 32.4 g | |
| Fat | 2.8 g | 16.5 g | |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETARIAN CHILI | HANDHELD POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 2.7 MG | |
| Potassium, K | 138 MG | 82 MG | |
| Sodium, Na | 138 MG | 388 MG |