VEGETARIAN CHICK'N GARDEIN PLANT-BASED CHICK'N WITH VEGETABLES PREPARED IN A GOLDEN FLAKY CRUST WITH GRAVY POT PIE vs MEATLOAF WITH MASHED POTATOES & GRAVY
Nutrition comparison per 100 g serving
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MEATLOAF WITH MASHED POTATOES & GRAVY wins in 6 out of 11 nutrient categories
VEGETARIAN CHICK'N GARDEIN PLANT-BASED CHICK'N WITH VEGETABLES PREPARED IN A GOLDEN FLAKY CRUST WITH GRAVY POT PIE: 3
vs
MEATLOAF WITH MASHED POTATOES & GRAVY: 6
(2 ties)
Overview
| Nutrient | VEGETARIAN CHICK'N GARDEIN PLANT-BASED CHICK'N WITH VEGETABLES PREPARED IN A GOLDEN FLAKY CRUST WITH GRAVY POT PIE | MEATLOAF WITH MASHED POTATOES & GRAVY | Winner |
|---|---|---|---|
| Calories | 215 cal | 79 cal | |
| Protein | 5 g | 4.4 g | |
| Carbs | 21 g | 9.7 g | |
| Fat | 12 g | 3.1 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHICK'N GARDEIN PLANT-BASED CHICK'N WITH VEGETABLES PREPARED IN A GOLDEN FLAKY CRUST WITH GRAVY POT PIE | MEATLOAF WITH MASHED POTATOES & GRAVY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETARIAN CHICK'N GARDEIN PLANT-BASED CHICK'N WITH VEGETABLES PREPARED IN A GOLDEN FLAKY CRUST WITH GRAVY POT PIE | MEATLOAF WITH MASHED POTATOES & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 19 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 70 MG | 219 MG | |
| Sodium, Na | 375 MG | 379 MG |