VEGETARIAN CAULIFLOWER & CHEDDAR SOUP vs RED PEPPER CORN
Nutrition comparison per 100 g serving
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RED PEPPER CORN wins in 5 out of 10 nutrient categories
VEGETARIAN CAULIFLOWER & CHEDDAR SOUP: 4
vs
RED PEPPER CORN: 5
(1 ties)
Overview
| Nutrient | VEGETARIAN CAULIFLOWER & CHEDDAR SOUP | RED PEPPER CORN | Winner |
|---|---|---|---|
| Calories | 94 cal | 48 cal | |
| Protein | 3.7 g | 1.3 g | |
| Carbs | 4.9 g | 9.3 g | |
| Fat | 6.9 g | 1.3 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETARIAN CAULIFLOWER & CHEDDAR SOUP | RED PEPPER CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 61 MG | 107 MG | |
| Sodium, Na | 216 MG | 172 MG |