VEGETARIAN BLACK BEAN SOUP MIX vs SHITAKE MUSHROOM RAMEN ORGANIC NOODLES
Nutrition comparison per 100 g serving
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VEGETARIAN BLACK BEAN SOUP MIX wins in 8 out of 11 nutrient categories
VEGETARIAN BLACK BEAN SOUP MIX: 8
vs
SHITAKE MUSHROOM RAMEN ORGANIC NOODLES: 2
(1 ties)
Overview
| Nutrient | VEGETARIAN BLACK BEAN SOUP MIX | SHITAKE MUSHROOM RAMEN ORGANIC NOODLES | Winner |
|---|---|---|---|
| Calories | 333 cal | 351 cal | |
| Protein | 16.7 g | 12.3 g | |
| Carbs | 70 g | 71.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 20 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BLACK BEAN SOUP MIX | SHITAKE MUSHROOM RAMEN ORGANIC NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 220 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN BLACK BEAN SOUP MIX | SHITAKE MUSHROOM RAMEN ORGANIC NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 30 MG | |
| Iron, Fe | 9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 383 MG | 1,281 MG |