VEGETARIAN BLACK BEAN SOUP MIX vs FRONTIER SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN BLACK BEAN SOUP MIX wins in 8 out of 10 nutrient categories
VEGETARIAN BLACK BEAN SOUP MIX: 8
vs
FRONTIER SOUP: 1
(1 ties)
Overview
| Nutrient | VEGETARIAN BLACK BEAN SOUP MIX | FRONTIER SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 353 cal | |
| Protein | 16.7 g | 11.8 g | |
| Carbs | 70 g | 76.5 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 20 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BLACK BEAN SOUP MIX | FRONTIER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 220 MG | 123.5 MG |
Minerals
| Mineral | VEGETARIAN BLACK BEAN SOUP MIX | FRONTIER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 118 MG | |
| Iron, Fe | 9 MG | 15.9 MG | |
| Sodium, Na | 383 MG | 59 MG |