VEGETARIAN BLACK BEAN SOUP MIX vs FRONTIER
Nutrition comparison per 100 g serving
Ad 468x60
FRONTIER wins in 5 out of 10 nutrient categories
VEGETARIAN BLACK BEAN SOUP MIX: 3
vs
FRONTIER: 5
(2 ties)
Overview
| Nutrient | VEGETARIAN BLACK BEAN SOUP MIX | FRONTIER | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 70 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BLACK BEAN SOUP MIX | FRONTIER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 220 MG | 280 MG |
Minerals
| Mineral | VEGETARIAN BLACK BEAN SOUP MIX | FRONTIER | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 133 MG | |
| Iron, Fe | 9 MG | 7.2 MG | |
| Sodium, Na | 383 MG | 33 MG |