VEGETARIAN BE'F GARDEIN PLANT-BASED BE'F WITH VEGETABLES PREPARED IN A GOLDEN FLAKY CRUST WITH GRAVY POT PIE vs SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN wins in 7 out of 11 nutrient categories
VEGETARIAN BE'F GARDEIN PLANT-BASED BE'F WITH VEGETABLES PREPARED IN A GOLDEN FLAKY CRUST WITH GRAVY POT PIE: 2
vs
SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN: 7
(2 ties)
Overview
| Nutrient | VEGETARIAN BE'F GARDEIN PLANT-BASED BE'F WITH VEGETABLES PREPARED IN A GOLDEN FLAKY CRUST WITH GRAVY POT PIE | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 220 cal | 104 cal | |
| Protein | 5.5 g | 7.4 g | |
| Carbs | 22.5 g | 13.7 g | |
| Fat | 12 g | 2.1 g | |
| Fiber | 0.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BE'F GARDEIN PLANT-BASED BE'F WITH VEGETABLES PREPARED IN A GOLDEN FLAKY CRUST WITH GRAVY POT PIE | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETARIAN BE'F GARDEIN PLANT-BASED BE'F WITH VEGETABLES PREPARED IN A GOLDEN FLAKY CRUST WITH GRAVY POT PIE | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 90 MG | 458 MG | |
| Sodium, Na | 310 MG | 265 MG |