VEGETARIAN BAKED BEANS IN A SWEET BROWN SUGAR SAUCE vs TRADITIONAL REFRIED BEANS WITH JALAPENOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGETARIAN BAKED BEANS IN A SWEET BROWN SUGAR SAUCE: 4
vs
TRADITIONAL REFRIED BEANS WITH JALAPENOS: 4
(2 ties)
Overview
| Nutrient | VEGETARIAN BAKED BEANS IN A SWEET BROWN SUGAR SAUCE | TRADITIONAL REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 100 cal | 108 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 19.2 g | 16.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETARIAN BAKED BEANS IN A SWEET BROWN SUGAR SAUCE | TRADITIONAL REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 269 MG | 378 MG | |
| Sodium, Na | 369 MG | 377 MG |