VEGETABLES STIR FRY KIT vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 10 out of 12 nutrient categories
VEGETABLES STIR FRY KIT: 1
vs
SPINACH: 10
(1 ties)
Overview
| Nutrient | VEGETABLES STIR FRY KIT | SPINACH | Winner |
|---|---|---|---|
| Calories | 91 cal | 29 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES STIR FRY KIT | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 482.4 UG |
Minerals
| Mineral | VEGETABLES STIR FRY KIT | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 99 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 203 MG | 558 MG | |
| Sodium, Na | 291 MG | 76 MG |