VEGETABLES STEW WITH ZUCCHINI vs SPAGHETTI WITH MEATBALLS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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VEGETABLES STEW WITH ZUCCHINI wins in 5 out of 10 nutrient categories
VEGETABLES STEW WITH ZUCCHINI: 5
vs
SPAGHETTI WITH MEATBALLS IN TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | VEGETABLES STEW WITH ZUCCHINI | SPAGHETTI WITH MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 36 cal | 94 cal | |
| Protein | 0.9 g | 3.5 g | |
| Carbs | 5.4 g | 11.4 g | |
| Fat | 1.3 g | 3.9 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLES STEW WITH ZUCCHINI | SPAGHETTI WITH MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 196 MG | 208 MG | |
| Sodium, Na | 339 MG | 298 MG |